Services and Fees

Complementary Therapies with Sarah 

 

Reflexology for menopausal symptoms    £55.00

​This holistic treatment promotes relaxation, which can help alleviate stress and anxiety and promote relaxation and a sense of wellbeing. Reflexology can help improve mood, sleep and balance. Reflexology is a supportive holistic therapy for those dealing with hormonal imbalance.

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Swedish Massage for menopausal symptoms 45 minutes      £46.00

Swedish Massage for menopausal symptoms 60 minutes      £60.00

The soothing nature of Swedish massage can decrease stress levels, anxiety and tension. Lymphatic drainage reduces puffiness and improves overall skin health, contributing to a feeling of well-being and improving dryness in the skin as the oils used will be nourishing, leaving it feeling soft to the touch and revitalised. The relaxation response triggered by massage leads to the release of endorphins, improving mood and combating feelings of irritability often associated with menopause and hormonal changes.

 

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Aromatherapy Massage for menopausal symptoms 45 minutes      £46.00

Aromatherapy Massage for for menopausal symptoms 60 minutes      £60.00

Massage using individually blended oil to balance, energise, relax or a combination as the oil used is unique to you and blended specially for your treatment.

 

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Meno face and scalp massage (dry skin, headaches and relaxation) 30 mins        £32.00

​Facial massage, incorporating the shoulders and scalp can be beneficial for menopausal headaches and relaxation. Specialist techniques improve blood flow to the head and neck, which can alleviate tension and reduce headache symptoms.

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Calm Waves (great for destress and sleep) 90 minutes      £90.00

Supporting blissful sleep and relaxation, Calm Waves is a 90-minute top-to-toe, full body massage which begins with gentle body brushing and includes a restorative facial and scalp massage. Perfect for true relaxation and a total switch off. The perfect blend of oils, a variety of restorative, soothing and slow movements calm the mind and body enabling you to rest physically and mentally recharge. Bliss. 
Continue with this treatment alone or for optimum results pair with the Jennifer Young Hormonal Balancing Body treatment if you have other hormonal symptoms.

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Jennifer Young Hormone balancing body treatment (a great all rounder) 75 mins      £85.00

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The Jennifer Young Hormonal body balancing therapy uses natural plant ingredients chosen with the unwanted emotional and physical consequences of menopause in mind. It has over 10 years of research behind the treatment alone. The treatment is tailored to match your needs and acupressure plasters are used during the full body massage. The treatment can be uplifting or relaxing. A thorough consultation and post treatment advice are included, and nutrition advice is also

available.

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The treatment will benefit all symptoms of peri/menopause including

• Poor sleep

• Anxiety

• Hot flushes

• Brain and cognitive support brain fog!)

• Allergies/skin dryness and itching

• Joint and muscle discomfort

• And many more symptoms!​