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Align Osteopathy
Mar 30, 20204 min read
5 essential tips for headaches and migraines
5 Essential tips for headaches and migraines
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Align Osteopathy
Jan 8, 20202 min read
Is your knee pain really your knee?
I treat a lot of knees! Osteopaths are known as back specialists, but we are trained to treat the whole body and one of the most common...
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Align Osteopathy
Nov 20, 20192 min read
Feeling a bit grotty - try a forest bath?
I spend my time advising patients to exercise, take time for themselves, be mindful, relax .......... but I'm not that good at taking my...
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