Women's health

Jul 304 min read

Quadruple Whammy: Perimenopause, Migraines, ADHD, and Dyslexia - The Ultimate Brain Fog Cocktail

Cognitive challenges like brain fog and memory loss can significantly impact daily life, especially for women dealing with additional...

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Jul 3, 20231 min read

Want to know more about the pelvic floor

The pelvic floor is something I work with on a regular basis. Whether you see me for issue you consider pelvic floor related or not. I...

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Oct 10, 20213 min read

Breaking the silence

Evin Eleanor Louisa Jordan was born at 33 weeks by emergency cesarean section on February 28th 2004 at the Princess Anne Hospital,...

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Nov 9, 20204 min read

Stress, toothy monsters and body functions

Stress is a natural part of living, it was designed to save our lives when we were hairy cave people being chased by toothy monsters. In...

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Jul 24, 20202 min read

3 steps to looking after Mummy's tummy

A guide to good gastrointestinal health after birth You've done it! You've given birth to your beautiful baby, whether it be naturally or...

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Apr 24, 20203 min read

5 essential tips for new mums

Congratulations! You may have just taken your first tentative steps into the journey of parenthood, or you may be an old hand that is...

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